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Monday, 5-11-2015

10
May

Monday, 5-11-2015

Workout of the Day
Back Squat 3×10 @ 50% of 1RM
*This week is a “de-load” week.  Light loading today and move fast.  There should be no stop or pause at the top of any of the 10 reps.
 
then,
 
“Rowing Nancy
Five Rounds For Time:
Row 500m
15 Overhead Squats 95/65
Post your scores to the Whiteboard.

 
 
 
Hope all of our Alpine Mommas had a nice Mother’s Day =)
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