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Monday, 5-21-2012

21
May

Monday, 5-21-2012

3-Position Power Snatch  1×65% of 1RM   1×70%  1×75%
 
Then
21-15-9 for time:
Overhead squats 115/75
Toes to bar
 
 
Plans for Memorial Day weekend:
Saturday WOD will be by sign up only at the gym.  Most likely one class at 9am for Alpine members only. If we get 5 people committed then we will definitely hold a class and hit another Hero WOD (we have programmed 2 for this week with respect to Memorial Day).  Get signed up and we will get it confirmed.
Sunday – closed.  No Open Gym.
Monday – closed.  However, several of us are planning to do the Bolder Boulder 10k run to honor those who have given all on Memorial Day.  It would be really fun to have a big turnout for Alpine for this! (About 10 of us did this last year which was about 1/4 of our affiliate at the time!)  Please sign up on the board if you are in for the BB, too.

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