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Monday, 5-23-11

23
May

Monday, 5-23-11

“Filthy Fifty”
For time:
50 Box jump, 24 /20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 / 14
50 Burpees
50 Double unders

Jilly Bean gettin after a tire bigger than she is!!

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