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Monday, 5-9-11

9
May

Monday, 5-9-11

Shoulder Press 3-3-3
Front Squat 5-5-5

50 KB 55/35
40 Squat
30 Sit up
20 Push up
10 Pull up
5 Ring Dips

Congrats Jason on getting your CrossFit Level1 Certification this weekend!!

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