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Monday, 6-1-2015

31
May

Monday, 6-1-2015

I wanted to take a moment and give a big SHOUT OUT to a few of the Friday Ladies who put on a CLINIC for the boys on “DT”.  Just go check the Friday Whiteboard scores….impressive!!
 
 
Workout of the Day
Back Squat  4×10
*Heavier than last week
 
then,
 
15min AMRAP:
15 DB Thrusters 35/25
100m Sandbag Run 80/64
5 Muscle-ups (sub 10 pull-ups)
 
*Today’s 100m run route is a circle around the building: from your Thruster station, out the roll-up door, around the signs and cars, return through the front door, back to your thruster station.
 
Post your scores to the Whiteboard.
 
 The D$ tip of the week….
Did you know that tatoos make you run fast??  Like, super fast??!!  Congrats to Garik who PR’d his Bolder Boulder time last week (42:21 – that’s a 6:49 pace!).  He claims it was “still easier than Murph.”  Impressive x2 for today!
 
IMG_4266 IMG_4267
 
 
 
 

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