Workout of the Day
From CrossFit OneWorld
“THE HORRIBLE HUNDRED”
Complete the following for time:
25 deadlifts (M:215#/W:173#)
25 squat clean and jerks (M:125#/W:83#)
25 thrusters (M:75#/W:53#)
25 overhead squats (M:45#/W:33#)
Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 33# bar in the following order: 10# then 15# then 45#. Strip a set of plates off after each movement is completed.
**** We want this to be completed in less than 15 minutes. So scale weight accordingly!!!!
Snatch Pull from Floor-Full Snatch
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