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Monday, 6-22-2015

21
Jun

Monday, 6-22-2015

Happy birthday to new Momma Heidi!!!
 
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Our 2015 Legends is now in the books.  Such an incredible weekend of competition and fundraising for one remarkable person, Kevin Ogar.  And much appreciation to all of you volunteers who helped this event run so smoothly once again. So much love to you all!  I’ve taken a much needed day of relaxation with Lily and hope you all did too and had a nice Fathers day as well.  
 
Be sure to check out some EXCELLENT photos on behalf of Heather while she was also competing in the event – props Heather!!
 
https://www.facebook.com/ShaughnessyPhotography
 
Signing off for Legends and until next year my friends,
Robby Z =)
 
Podium photos:
 
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Workout of the Day – NOTE: We are going to start a 3-day per week, 6-week Back Squat cycle NEXT WEEK Monday 6/29/2015.  Stay tuned…
Shoulder Press
5-5-3-3-1-1
 
then,
 
2015 Legends Competition Event #2 “The Long Course”
60 Calorie Row
50 Burpees
40 Wall Balls 30/20
30 Pull-ups
200m Run
 
*During the event, this was performed after a brief rest from Event #1.  By itself, this is not very long.  However, after an all-out sprint before, it took its toll on many of the competitors.
*For all event programming visit: http://legendscompetition.com/workouts-2015/
Post your scores to the Whiteboard.

 
 
 

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