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Monday 6-23-2014

22
Jun

Monday 6-23-2014

 

Workout of the Day
2-2-2-2
Push Press, Push Jerk, Split Jerk
then
Half “The Ghost”
3 rounds: Max reps
1:00 Row for Calories
1:00 Burpees
1:00 Double Unders
1:00 Rest

Post your scores to the Whiteboard.

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