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Monday, 6-3-2013

2
Jun

Monday, 6-3-2013

YOGA AT ALPINE STARTS TUESDAY!   5:00-5:30pm in the Oly room.  Please bring a Yoga mat and enjoy!
 
M/W/F Weightlifting workouts will now be posted on the site and linked to the Whiteboard account too.   There are also new updates to the CF Whiteboard – please use this free service to our members and check it out!
 
Workout of the Day
Back Squat
Find your 3 rep max.
then
Open WOD 11.1
10min AMRAP
15 Power Snatch 75/55
30 Double Unders
 
Olympic Lifting
Snatch – Hang (above knee) + Hang (power position) 1×5, 1×4, 1×4, 2×3
Push Jerk 1×5, 1×5, 1×4, 2×3
Back Squat 1×5, 1×5, 2×3, 1×20
Clean Pulls 1×3, 1×3, 3×3
GHD Sit-ups 5×20
RDL 5×5
Sunday’s Coaches Appreciation dinner at the Yard House.  Thanks for all that you guys do for Alpine!!  Fun night with you all!!

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