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Monday, 6-4-2012


Monday, 6-4-2012

Olympic lifting class at 5:00pm tonight with Coach JC!!
Back Squat 3×5
Strict Press 3×5
For time:
50 Wall ball 30/20 10’/9′
50 Hand release push-ups (with feet on a 45# plate)
50 Stone squats 95/70  (shoulder racked)

Bonnie and daughter Hailey. Happy birthday B Wylde!


Myself and the CrossFit Football seminar crew at CrossFit Eminence this Sat and Sun. Learned so much and have a lot to share with our community related to warm ups and strength programming to increase everyone's stability, improve posture, increase power and speed.

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