Call Us: (303) 263-2997

Monday, 6-4-2012

4
Jun

Monday, 6-4-2012

HAPPY BIRTHDAY BONNIE!!!!
 
Olympic lifting class at 5:00pm tonight with Coach JC!!
 
Back Squat 3×5
Strict Press 3×5
 
For time:
50 Wall ball 30/20 10’/9′
50 Hand release push-ups (with feet on a 45# plate)
50 Stone squats 95/70  (shoulder racked)
 

Bonnie and daughter Hailey. Happy birthday B Wylde!

 

Myself and the CrossFit Football seminar crew at CrossFit Eminence this Sat and Sun. Learned so much and have a lot to share with our community related to warm ups and strength programming to increase everyone's stability, improve posture, increase power and speed.

Leave a Reply