NEW CLASS TIME!! Wednesdays at 5:30 with Coach Trish. Be there!!Max Effort Shoulder Press: 7×1 then:
Rope Climbs 2:00
Abmat Sit Ups 3:00
HR Push Ups 2:00
Southwest Regionals start this Friday and continue thru Sunday. $25 gets you entry for the entire weekend. Come watch the top 60 men and women and top 30 teams compete for the World Games this July in California. The top 3 men, women and teams from the region will move on. Sign up on the board at the gym and we can get some carpools going!!