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Monday, 6-8-2015

7
Jun

Monday, 6-8-2015

Stay tuned for a Monday Legends programming sneak peak…
 
But in the meantime, check out two new weightlifting videos from Coach Dylan of our ACF Barbell Slingers.  Great video Dylan and nice work everyone!
 
 
 
 
Workout of the Day
Back Squat – One hard set to find your 20 rep max.
*We haven’t tested this one in a few months.  We are 4-weeks into the Monday 10rm progression. Aim for 60-70% of your 1rm depending on how consistent you have been on Mondays.
 
 
then,
 
30-20-10 For Time:
Pull-ups
Hang Squat Clean 95/65
Ring Dips
 
 *Rx+ Option:  Go C2B Pull-ups
 
Post your scores to the Whiteboard.

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