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Monday 6-9-2014

8
Jun

Monday 6-9-2014

Workout of the Day
12:00 to find a heavy of the following complex:
2 Hang Power Clean + 1 Split Jerk
then

EOMOM 12 minutes
Even: 3 Heavy Deadlift
Odd: :20 Airdyne AHAP

Post your scores to the Whiteboard.

Programming for Legends will be released tonight!! www.legendscomp.com

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