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Monday, 7-11-2011

11
Jul

Monday, 7-11-2011

New 6:30am classes starting today and every Monday, Tuesday, Wednesday, Friday!

ME Deadlift 7×1 with deficit
Then NFT:
3x50m Farmer’s carry 250/170
3x50m Overhead barbell walk 135/95

Clapping push-ups by T-Pain!

 

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