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Monday, 7-13-2015

12
Jul

Monday, 7-13-2015

Workout of the Day
Week 3, Day 1: Back Squat  6×2 @ 80%
 
*Light volume day, work the same %’s, rest 60sec between sets
 
 
then,
 
 
Three Rounds For Time:
75 Double Unders
50 Air Squats
5 Rope Climbs
 
 
*Standard 11′ ACF Rope Climb: Start with knees on ground, climb head to rafters, return to ground in full control.  Scale to standing rope climbs or standing rope pulls or jumping towel pull-ups.
 
Post your scores to the Whiteboard.

Thank you to those who came to Saturday’s BBQ!  We had a nice visit from the Stolz family who will now be training round the clock for the 2030 CrossFit Games.  #StolzArmyWins

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