Congrats to Rich Froning and Annie T for REPEATING as the fittest Male and fittest Female on Earth! Rich and Annie are the first CrossFit athletes to win back-to-back titles at the CrossFit Games (2011 & 2012). Please check out the footage at Games.CrossFit.com if you did not get a chance to watch this weekend. The events were ridiculous!!!
Cycle 2, Week 3 Back Squat 5×3 (add 5/2.5) Shoulder Press 5×3 (add 2.5/1.5) 3RFT 30 Lateral jumps over barbell 20 KB Swings 55/35 10 Sumo deadlift high pull 95/65