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Monday, 7-18-2011


Monday, 7-18-2011

15min AMRAP
5 Power Clean 115/85
5 Push Jerk 115/85
12 Hollow Rocks
Use the same weight bar for both lifts!!

Bring your Nutrition Journals!!! Pick up new sheets on the desk.

BIG Congrats to Jen who completed the Leadville 50 mile trail run! We can’t wsit to hear all about it and how CrossFit helped prepare you!
Also big congrats to Boyfriend Shawn and Dorian for competing in the State Bodybuilding Championships this weekend. You both did amazing!

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