Wednesday for the 4th of July we will be having ONE CLASS for everyone starting at 8:30am and we will not be having any other classes during the day. We will be doing a HERO WOD on Wednesday for our Country’s Birthday! There is a chance we will cancel Thursday morning classes because of the Holiday as well. Please post to comments (on this post) if you plan to attend 5:30am and 6:30am class on Thursday 7/5/2012 just so we can confirm that we will have enough bodies there to hold a class. THANK YOU!!! Week 5 of 12: Monday squattin’ and pressin’. Last week we “de-loaded” and went back to your week 1 load. Back Squat 3×5 – add 5lbs/2.5lbs to your numbers from week 3 Press 3×5 – add 2.5lbs/1-2lbs to your numbers from week 3 ***Please get these lifts in during Open Gym every week if you have to miss a Monday. 2012 Legends Competition WOD #4 (see our Legends page to learn specific standards) 2 Rounds for max reps: 1min Hang Power Snatch 95/65 Ages 40-49: 85/60 50+: 75/55 1min Box Jump 24″/20″ 50+: 20″ 1min Handstand Push-Up 1min Front Squat 95/65 40-49: 85/60 50+: 75/55 **Running 8min clock; no rest between rounds.