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Monday, 7-20-2015

19
Jul

Monday, 7-20-2015

Congrats to Megan squared (MJ & Markee), Pete, and Damien for their 3rd place finish in Saturday’s Whiteboard Classic at CrossFit Arvada.  It was a tight race between the top 5 teams and fun to watch!!
 
 
 
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Workout of the Day
Week 4, Day 1: Back Squat  5×5 @ 85%
*Increasing previous 3-week working weight by 5%
 
then,
 
12min AMRAP
10 Shoulder to Overhead 155/105
10 Toes To Bar/15 V-Ups/20 Abmat Sit-ups
200m Run
 
 
*Three options on the 2nd movement (TTB is the Rx)
 
Post your scores to the Whiteboard.
 
 

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