19
Jul
Monday, 7-20-2015
Congrats to Megan squared (MJ & Markee), Pete, and Damien for their 3rd place finish in Saturday’s Whiteboard Classic at CrossFit Arvada. It was a tight race between the top 5 teams and fun to watch!!
Workout of the Day
Week 4, Day 1: Back Squat 5×5 @ 85% *Increasing previous 3-week working weight by 5% then, 12min AMRAP
10 Shoulder to Overhead 155/105
10 Toes To Bar/15 V-Ups/20 Abmat Sit-ups
200m Run *Three options on the 2nd movement (TTB is the Rx) Post your scores to the Whiteboard.
Workout of the Day
Week 4, Day 1: Back Squat 5×5 @ 85% *Increasing previous 3-week working weight by 5% then, 12min AMRAP
10 Shoulder to Overhead 155/105
10 Toes To Bar/15 V-Ups/20 Abmat Sit-ups
200m Run *Three options on the 2nd movement (TTB is the Rx) Post your scores to the Whiteboard.
