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Monday 7-23-2012

22
Jul

Monday 7-23-2012

Birthday WODs for Scott (50) and Chad (25)!!!

Scott:
7-21-6-2
Burpees
Hang Power Clean 95/65
 
Rest 2:00
 
Chad
7-22-8-7
Thrusters 95/65
Barbell Jump Overs
 

Big SHOUT OUT to Andrew!! He has lost 48lbs since starting Paleo and Alpine CrossFit! Andrew always comes in with a great attitude and give every workout his all, listens to his coaches and swears he’ll never go back! He’s leaner, stronger, and confident!! We are super happy you are here, keep up the awesome work!!

 

8 Responses

  1. RZ

    Also just FYI this is an “off” week for the Monday strength. We will program squat/press movements tomorrow but will get back on the +5/+2.5 next week for the final cycle. Then we will test new 1rm’s!

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