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Monday, 7-27-2015

26
Jul

Monday, 7-27-2015

Happy birthday to Brian N!! #BFN
 
 bfn
 
Workout of the Day
Back Squat
Week 5 of 6, day 1: 6×2 @ 80%
 
 
*Low volume today; go lighter than last Monday and Friday; rest 60sec between sets
 
then,
 
 
12min AMRAP
20 Toes To Bar
15 Deadlifts 155/105
10 Handstand push-ups
 
 
*Scale the TTB to hanging knee raises and the HSPU to 3x Wall Walks
 
Post your scores to the Whiteboard.
 
 

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