Call Us: (303) 263-2997

Monday, 7-28-2014

27
Jul

Monday, 7-28-2014

Happy birthday to new EMT graduate and Puppy Grandpa, Brian N!! =)
10330438_10204096336034616_3551682113145489381_n
 
Hopefully ya’ll found some time to watch the CrossFit Games this weekend.  If not, be sure to watch some archived events at Games.CrossFit.com.   The Events this year were super creative and well rounded as always.  My three favorite events were the Muscle-up Biathlon, Speed Clean Ladder in Elimination format, and the 21-15-9 Complex. Maybe we’ll see one programmed this week???
 
We had six Alpiners out there this weekend to spectate (…they’ll all be competing in it soon…) and here are a couple photos from the Final Events from Josh and Jeremy. 
 
Photos from their seats of the 2014 Winners: Rich Froning (4-time Champ) and Camille Leblanc-Bazinet (5-time Games competitor and 1st time even on the podium!).
 
Rich Camille 
 
Workout of the Day
Back Squat – WEEK FOUR DAY ONE.  One more week HARD week left of the cycle!
1×3 70%
1×4 80%
5×5 90%
 
then,
 
For Time:
21 Burpee Box Jumps 24″/20″
21 Thrusters 95/65
21 Burpee Box Jumps 24″/20″
 
 
Post your scores to the Whiteboard.

 

Leave a Reply