Call Us: (303) 263-2997

Monday, 7-6-2015

5
Jul

Monday, 7-6-2015

 Hope everyone had a nice little ‘Merica weekend..
 
998194_561672060545163_534010618_n
 
 
Workout of the Day
Week 2, Day 1: Back Squat  6×4 @ 80%
 
*Same % as last week, reps increase to 4x
 
 
then, “GI Jane” which is a throwback to July 2007.  Choose one of the following for time:
 
A) 100 Burpee Jumping Pull-ups
B) 100 Burpee Pull-ups
C) 50 Burpee Muscle-ups
 
 
Post your scores to the Whiteboard.

 
 
 
 

Leave a Reply