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Monday 7-9-2012

8
Jul

Monday 7-9-2012

Cycle 2 Week 2

Squat 3×5 add 5lbs to last week
Press 3×5 add 2.5 lbs to last week
 
6min  AMRAP:
1 HSPU
10 Plyo Lunges
2 HSPU
10 Plyo Lunges
3 HSPU…
Score is # HSPU and # Lunges
 
This week’s OPEN GYM CHALLENGE WOD:
Regional WOD #3
4 RFT:
10 one arm DB snatch 100/70
50m Sprint
 
 
 
 
Coaches Robby, Trish, JC, & Mike as well as Tracy Coop and Seabass are headed out to the CrossFit Games in Cali this week! We’ll be updating on the action, but you can catch it live online on the Games site http://games.crossfit.com/spectator-stream, also on ESPN3.com with commentary.

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