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Monday, 7/04/2011

4
Jul

Monday, 7/04/2011

HAPPY JULY 4TH EVERYONE!!!
On class today at 8:00 am
Hero Wod “Jack”
AMRAP 20 mins:
10 Push Press 115/80, 95/55
10 KB swings 55/35, 45/25
10 Box Jumps 24″/20″, 20″, 16″

Enjoy our amazing Country’s birthday everyone!!!

FISH OIL CALCULATOR!!!

Saturday's Team wod with Prowler pushes!

Railroad Planking

RMac Planking

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