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Monday, 8-11-2014

10
Aug

Monday, 8-11-2014

Happy birthday Brenda!!
 
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An important email has been sent to all members about some recent changes within our community.  Please take a moment to read and I am happy to answer any questions you have.  More on this for Tomorrow’s post as well.
 
 
Workout of the Day
3sets of Max Rep Chest-to-bar pull-ups
*Rest 60sec between each attempt
*Record total and split into two sets per attempt if you have less than 6 per set
 
then,
 
Three Rounds For Time:
20 Box Jumps 24″/20″
30 Wall Balls 20/14
 
Post your scores to the Whiteboard.

 
 

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