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Monday 8-13-2012


Monday 8-13-2012

Cycle 3 Week 3
Squat 3×5 (add 2.5-5#s)
Press 3×5 (add 1-2.5#s)
100 KB swings 55/35
start with 5 box jumps (24/20) then every minute do 5 box jumps until 100 kb swings completed
There will be NO classes or open gym this Saturday or Sunday due to  the Warrior Competition in Loveland.
Friday the 24th will be an end of Summer BBQ and farewell to Sharla. 5:30pm. Stay tuned for more info!!
 Dr. Dave and his monsterous garden!! We’ll be having quite the harvest of tomatoes, squash, zucchini and cucumbers soon. Be sure to get some!!

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