Monday, 8-16-2011

DEADLIFT 1-1-1-1-1-1-1
Find your new 1RM!!

Then 100KB swings for time 55/35#

Warrior Classic CrossFit workouts will be posted this evening after 5:00.  Movement standards will also be addressed.  Competitor spots open until this Wednesday!

Working on the new location! This pic shows the main gym area.  To the left there will be a dedicated lifting room! This Sunday the 21st, after Red Rocks, we are looking for more help with cleaning and possibly laying stall mats. There will be a sign up sheet for volunteers.  We really appreciate any time given for your new second home!!