Find your new 1RM!!
Then 100KB swings for time 55/35#
Warrior Classic CrossFit workouts will be posted this evening after 5:00. Movement standards will also be addressed. Competitor spots open until this Wednesday!
Working on the new location! This pic shows the main gym area. To the left there will be a dedicated lifting room! This Sunday the 21st, after Red Rocks, we are looking for more help with cleaning and possibly laying stall mats. There will be a sign up sheet for volunteers. We really appreciate any time given for your new second home!!