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Monday, 8-22-2016

21
Aug

Monday, 8-22-2016

Monday!! Get your week started off right with your favorite hour of the day!! Don’t be a lazy couch potato…
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Workout of the Day

15 Minutes to Work on:
A) 3×10 Parallette shoot throughs
and
B) Handstand Progressions (start where you feel comfortable and work up to the next level)
-Kick up on wall
-Free Standing Handstand (close to wall)
-Free Standing Handstand (open floor)
-Handstand Walking Drills on wall
-Handstand Walking

then

3 Rounds For Time:
10 Clean and Jerks 135/95
500m Row

Post your scores to Wodify.

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