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Monday, 8-24-2015

23
Aug

Monday, 8-24-2015

 
 
 Workout of the Day
Three Position Snatch
*Snatch (full) from Ground + Snatch (full) from above knee + Snatch (full) from high hang
*Five sets to work up to your best 3-position Snatch
 
 
 
then,
 
 
For Time:
20 Power Snatches 115/80
10 Handstand Push-ups
20 KB Swings 70/55
15 Power Snatches
10 Handstand Push-ups
15 KB Swings
10 Power Snatches
10 Handstand Push-ups
10 KB Swings
Post your scores to the Whiteboard.

 

 

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