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Monday, 8-3-2015


Monday, 8-3-2015

Congrats Team!  We achieved the July Muscle-up goal!
On to the next one…

Workout of the Day
Week 6 of 6, Day 1: Back Squat 2×2 @ 100%
*Yes, you read correctly – 100% of your current working 1RM.  That means go heavier than last week WEDNESDAY.
*Rest as needed between sets.
EMOM for 14min
Even: 3 Power Snatches 155/105
Odd: 8 Toes To Bar/12 V-Ups/20 Abmat Sit-ups
*TTB is the Rx option today
Post your scores to the Whiteboard.

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