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Monday, 8-31-2015

30
Aug

Monday, 8-31-2015

  
Workout of the Day
Back Squat  5-5-5-5-5
*5×5 Increasing wt each set
 
 
then,
 
 
10min AMRAP
5 Push Press 135/95
10 Bar Facing Burpees
 
 
 
Post your scores to the Whiteboard.
^^^Push Press.  Not a Push Jerk.  Ya heard!?!  =P
 

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