Call Us: (303) 263-2997

Monday 8-4-2014

3
Aug

Monday 8-4-2014

Workout of the Day
Back Squat Taper
4@75%
4×4 @ 85%
then
Every 3:00 for 12:00
10 Deadlift 155/105
8 Power Clean
6 Front Rack Lunge
4 Shoulder to Overhead

Post your scores to the Whiteboard.

Happy Birthday to Wad (yesterday) and Brando today!

Leave a Reply