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Monday 8-6-2012

5
Aug

Monday 8-6-2012

Cycle 3 week 2
Squat 3×5 (add 2.5-5#
Press 3×5 (add 1-2.5#)
then
Taken from Ver’ve’s Fundraiser WOD:
3 RFT
6 Thruster 115/75
9 Toes to Bar
200m Plate Run 25/15
 
Our 200m Run Marker has been demolished! We’ll have a new one for you today! Don’t fret! haha!

 

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