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Monday, 8-8-2011

8
Aug

Monday, 8-8-2011

20min AMRAP
6 Hang power cleans 115/75
8 Overhead walking lunges 115/75
10 Toes to bar

 

I don't know who this author is or what this book is about but a few dudes at Alpine LOVE the title of this book!!!

Sign-up for our event we are hosting: Warrior CrossFit Challenge
Saturday August 20th in Loveland, CO.
Test your fitness, compete with some local CrossFitters, and have a great time!
Spots are filling up quickly!!!  If you would not like to compete but would like to be involved, please email us (AlpineCrossFit@gmail.com) to volunteer or be a candidate for a judge.

Some of us Alpine Girls are ordering these...

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