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Monday 9-12-2011

12
Sep

Monday 9-12-2011

300m Run
30 “Curtis P’s” with squat cleans 95/65#
300m Run

 

 
A few of the Alpine Chicks at the 9-11 Red Rocks Stair climb benifitting the Fallen Firefighter Fund.  9 laps around the stadium to mimic the 110 flights of stairs of the World Trade Center.  Firefighters were in full gear. Sharla & I wore some weighted vests.  There were young kids, dogs, grandparents all making the climb.  It was not a race or about the fastest time.  It was about the experience. We were all there together remembering those whose lives were lost 10 years ago.

 

 
Fight Gone Bad this Saturday at Alpine!  Check your email for details!

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