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Monday, 9-12-2016

11
Sep

Monday, 9-12-2016

14333143_980935188695257_2662945878552614131_nWhat an exciting weekend for two of our favorite people. Congratulations Tom and Emily on your engagement! You two couldn’t be more perfect for each other.



Workout of the Day

Every 2 minutes, for 20 minutes (5 sets of each alternating):
Station 1 – Hang Clean + Power Clean + Clean
(build to today’s heavy!)
Station 2 – Ring Dips x 10-15 reps @ 2111

then

Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets
(Recommended weights – 175/115 lbs)

Time for some Freakin’ Front Squats!
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Post your scores to Wodify!

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