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Monday, 9-14-2015

13
Sep

Monday, 9-14-2015

 

Your Monday Motivation from #BatDad

 
 
 
Do skwaaaaaats!!!
 
 
Workout of the Day – week 2 of 4 of the short 5-3-1 cycle.
Back Squat
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
 
then,
 
For Time:
100 KB Swings 70/55
*Anytime one or both of your hands leave the KB or it touches the ground perform a 400m run.  In other words, when you want to “rest” you must “run”.
*Don’t let your form get gross and keep your KBS tight!
 
Post your scores to the Whiteboard.

 
 

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