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Monday, 9-16-2013

15
Sep

Monday, 9-16-2013

Final week of the Smolov Microcycle!
Back Squat
1×3  75%
1×4 90%
3×4 95%
 
Workout of the Day
8min AMRAP
3 DB Man Makers 35/25
20 KB Thumpers 35/25

Post your scores to the Whiteboard.

Congrats to Heather, Mikey, and Foust who competed in this weekend’s Colorado Open and represented Alpine!!

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