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Monday 9-17-2012

16
Sep

Monday 9-17-2012

Deadlift: 1×5 add up to 10# from last week.
 
“DT”
5RFT
12 Deadlift 155/105 
9 Hang Power Clean
6 Push Jerk
 
 
Alpine girls representing at the Girls Gone Rx Comp this weekend.  Kourtney, Emily, Robyn, Anna & Heather!

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