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Monday, 9-19-2011

19
Sep

Monday, 9-19-2011

NEW 6:30PM CLASS NOW ON MONDAYS!
Weighted chest-to-ring pull-ups
3-3-3-3-1-1
Then…
CrossFit Open WOD 11.3
AMRAP 5min
Squat clean 165/105
Jerk 165/105
…Believe it or not it has been close to 6 months since the 2011 CrossFit Open.  Lets see how much everyone improves on this WOD today.

Thank you to all 30 of you who came out for Fight Gone Bad on Saturday!  We are still taking donations for FGB6 at Alpine if you would like to contribute.

We have changed the date of our Grand Re-Opening.  It is now Saturday October 22nd.  Facebook invite.

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