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Monday, 9-21-2015


Monday, 9-21-2015

Happy early birthday to Matt W!!

Workout of the Day
Back Squat – today we are doing the “+” on the final set of 1×1.  This is essentially a max effort set at your 95% of 1RM working weight.  Aim to get 2-3 reps if you’re feeling great today and please use a spot!
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
then, the met-con was requested in advance by the birthday.  We always want to celebrate your birthday with you and if you have a special request, please email it to me ( a week in advance.  Enjoy =)
For Time:
38 Clean & Jerks 135/95
*Every minute on the minute (EMOM), starting with minute 0:00, perform 5 burpees until all 38 C&J are completed.
Post your scores to the Whiteboard.

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