Call Us: (303) 263-2997

Monday, 9-26-2016

25
Sep

Monday, 9-26-2016

Happy Birthday Dr. Dre! Still lovin those bicep curls from two years ago. Hope you’re enjoying your day! Come in for those birthday burpees.. all 21 of them
1908432_10102602018620723_3870926374958533939_n


Workout of the Day
Every 4 minutes, for 20 minutes (5 sets):
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps

Note weight used and reps achieved.

then

3 Rounds for Time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)

Post your scores to Wodify!

Leave a Reply