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Monday, 9-28-15

27
Sep

Monday, 9-28-15

Couple upcoming birthdays to celebrate…

Happy birthday to two hard workers at Alpine, Weezy (Sunday) and Sarah J (Tuesday)!!

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Workout of the Day
Back Squat
1×3 @ 80%
1×2 @ 90%
1×1 @ 95-100%

 

*Work up to one heavy single.  It does not have to be a 1rm attempt but if you’re feeling STRONG then go for it!

 

then, a Stone to Shoulder request from bday boy Weezy,

 
4 Rounds
3 Stone To Shoulders 145/105
6 Burpees
3 Stone To Shoulders 145/105
20 Air Squats
200m Run with a MB 20/14

*Available stone weights: 70, 85, 95, 105, 115, 135, 145

 

Post your results to the Whiteboard.

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