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Monday 9-30-2013

29
Sep

Monday 9-30-2013

Workout of the Day
Deadlift
Find your 1 rep max.
1-1-1-1-1
then
3 Rounds for Reps:
1:00 Max THRUSTERS 75/55
1:00 Max KB SWINGS 55/35
1:00 REST

Post your scores to the Whiteboard.

 

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