7
Sep
Monday, 9-8-2014
Happy birthday to our most youthful member, B-RAD!! Be sure to watch Brad in the upcoming Masters Championships at Front Range CrossFit. We will have more on this soon.
Please take a sec to get familiar with our Referral Special – this is your opportunity to win Three Free Months at Alpine and some Reebok gear while helping us build our community organically. Thank you in advance for your efforts for us!
http://alpinecrossfit.com/referral-program-win-3-free-months-at-acf-reebok-crossfit-gear-sept-1-dec-19/
Workout of the Day
Monday strength/skill set:
Alternating movements, resting 60sec in between sets.
A) 4×3 Front Squats @ 80-85%
B) 3x60sec Handstand Holds or 3x60sec Handstand Walking or HS Walking Drills
10 Strict Handstand Push-ups (sub KB Strict Press)
25 Pull-ups
50 Walking Lunges
100 Double Unders
50 Walking Lunges
25 Pull-ups
10 Strict Handstand Push-ups *We will sub Double Under attempts + single unders today *Rx+ option – 30 pistols for the walking lunges Post your scores to the Whiteboard.
Please take a sec to get familiar with our Referral Special – this is your opportunity to win Three Free Months at Alpine and some Reebok gear while helping us build our community organically. Thank you in advance for your efforts for us!
http://alpinecrossfit.com/referral-program-win-3-free-months-at-acf-reebok-crossfit-gear-sept-1-dec-19/
Workout of the Day
Monday strength/skill set:
Alternating movements, resting 60sec in between sets.
A) 4×3 Front Squats @ 80-85%
B) 3x60sec Handstand Holds or 3x60sec Handstand Walking or HS Walking Drills
then,
Please bring your jump rope! Double Under warm-up/practice today. For Time:10 Strict Handstand Push-ups (sub KB Strict Press)
25 Pull-ups
50 Walking Lunges
100 Double Unders
50 Walking Lunges
25 Pull-ups
10 Strict Handstand Push-ups *We will sub Double Under attempts + single unders today *Rx+ option – 30 pistols for the walking lunges Post your scores to the Whiteboard.
