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Monday, April 24th: Competition (In-Focus)

23
Apr

Monday, April 24th: Competition (In-Focus)

Alpine CrossFit – CrossFit

Warm-up

Snatch Warmup (No Measure)

800 m run:

Overhead mobility with coach

Calf Stretch

PVC:

-Pass through x10

-PVC Snatch Press x10

-OHS x10

-Snatch Balance x10

Barbell:

-3 position snatch

-catch each one in WOD

standard height

Specific Warm up (No Measure)

Go over workout movements

Metcon

Metcon (AMRAP – Reps)

30 minute EMOM
Min 1: Power Snatch + Hang Power Snatch (Start at 50% and Build)

Min 2: Strict T2B x 6-8

Min 3: AD Sprint x 20s for Cals

Score= Final Snatch Wt. + AD Calories Total

Cool Down

CrossOver Symmetry Recovery Series

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