1 Aug /By Alpine CrossFit/1 Comments/Uncategorized, WOD Monday, August 1, 2011 Strength: Sumo Deadlift 7×2 3RFT: 15 deadlift @ 40% 1RM 10 KB 75/55# Burnout: 50 Hollow Rocks We had an exciting time at the CrossFit Games!! Lots of stories and pics to come. Videos of all events On the Games site. Exciting workouts!!