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Monday December 26, 2011

26
Dec

Monday December 26, 2011

Two Classes Today! 5:30am and 9:00am

Bulgar
 
Ten rounds of:
  • Run 150 meters
  • 7 Chest to bar pull-ups
  • 135 pound Front squat, 7 reps
  • 7 Handstand push-ups

Nicholas Bulger
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

 

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