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Monday, January 15th: Weightlifting (Week 1; Reset)

14
Jan

Monday, January 15th: Weightlifting (Week 1; Reset)

Alpine CrossFit – Weightlifting

A: 3-Position Pause Pull + Pause Power Snatch + OHS (1-1-1-1)


65-70%

Light and fast.

B: Back Rack Lunge (12-12-12-12)

C1: Single Leg RDL (16-16-16)

Use box to support foot if needed. In a slightly bent-knee position, hinge forward loading glute and hamstring as far as ROM allows, then return to upright position (all on one leg). Finish entirety of reps on one leg before alternating.

C2: GHD Situps (15-15-15)

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